Care Package: Stretch!

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  • Lindy Royer
  • Video
  • DOWNloads


Lindy (PT, PMA-CPT) is a graduate in Physiotherapy from the world-leading Cumberland College of Health Sciences in Lidcombe, Australia. She moved to Colorado in the early 1980’s to pursue her passion for skiing, and after several years working as a Ski Patroller and Fitness Center Manager in Steamboat Springs, Lindy received her Colorado Physical Therapy license and moved to Denver.

After encountering a number of health challenges in the 1990’s, Lindy began to embrace a more holistic approach to health and fitness, and during this exploration, she became passionate about integrating Pilates into her practice. In 2005, she opened her movement studio, Park Meadows Pilates & Physical Therapy, in Lone Tree, Colorado. The studio approach combines research-based science, whole-body movement, and the power of visualization to help people have a better understanding of how they’re designed so they can move more freely and confidently.

Lindy is a Master Educator for Balanced Body Education, the leading Movement Education company in the world, and hosts instructor trainings in Pilates, CoreAlign®, and other cutting-edge movement programs.

Lindy is available for speaking and workshop engagements.

  • lisa wolf
  • Video


Lisa Beckwith Wolf has studied Yoga for 13 years. She has studied with Faeq and Corine Biria, Geeta Iyengar, Prashant Iyengar, Manouo Manos, Gloria Goldberg, Dean Learner, & Carolyn Belko.

The practice of Iyengar yoga brings you to where you should be in your life. It keeps your physical body healthy and your emotions in balance. Through this balance you achieve confidence and willpower. Lisa recently studied at the Iyengar Institute in Pune, India.

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